MY STYLE
My classes are intentionally designed to improve and encourage all aspects of physical and mental health and wellness. Yoga has the ability to be a challenging and highly rewarding workout, while also providing the opportunity to connect inwardly and to each other. My classes are grounded in ancient wisdom, as well as modern science, history, and pop culture, while incorporating humor, personal insights, spiritual food for thought and, of course, curated playlists for every theme.
“Yoga is the journey of the self, through the self, to the self.”
—The Bhagavad Gita
MY
EXPERIENCE
I teach from the youngest of students (infants & children of all age groups) to adults, and from the most experienced yogis to those brand new to the practice. I feel very fortunate to be able to teach to such a wide range of people, and in so many different spaces. Every class is geared towards everybody and every body — all are welcome and encouraged to embrace their unique journey.
“Yoga is light, which once lit will never dim. The better you practice, the brighter the flame.”
—BKS Iyengar
MY
BACKSTORY
Prior to becoming a full time teacher, I spent years building a career in the fashion industry– this too, is where I first discovered yoga. What initially began as a weekly escape from work, evolved into a lifelong practice, a found self of purpose and a new career. Throughout the years, not only did yoga benefit me physically, but simultaneously impacted me on a mental and physiological level. In my life yoga has become a constant amidst inevitable change, and within my personal practice I continue to find and build self motivation, resiliency, strength and inner peace.